Want more strength and energy that actually lasts? Discover 10 science-backed tips that combine smart training, better food, deeper sleep and daily movement to help you feel stronger, clearer and healthier for years to come.

A rich and authentic Roman Carbonara made with guanciale, Pecorino Romano and a silky egg-based sauce — creamy without cream and ready in minutes.

This in-depth guide reveals 10 common diet mistakes that silently stop your weight loss, from eating too little and skipping meals to hidden liquid calories, low protein, poor sleep, and stress eating. Learn how to correct each mistake with realistic, sustainable strategies so you can finally lose weight and keep it off.